Why the Holidays Trigger Old Emotional Patterns — and How to Break the Cycle (Without Pretending Everything Is Fine)

The holidays can bring a surprising mix of joy, pressure, nostalgia, and emotional overwhelm. If you’re noticing old patterns resurfacing—or feeling both excited and strangely heavy—there’s a reason. In this post, I break down why the season activates our nervous systems and how to reset with simple steps that deepen connection with yourself and your relationship.