Hi, I’m Cara Kraft.
I’m a licensed therapist specializing in relational and attachment-based therapy for individuals and couples in Portland, Maine.
I became a therapist because I’ve always been fascinated by what makes people tick: what drives our behaviors, our connection patterns, and our sense of belonging. In my twenties, I spent years chasing purpose in various careers, including marketing and communications, but I often felt like I was living from the outside in, trying to appear “together” rather than feeling truly aligned.
Through my own therapy, I began unpacking the beliefs and pressures that shaped me, the parts that kept me performing and comparing, rather than connecting and feeling. That process changed everything. It helped me slow down, tune in to my values, and find deeper meaning in helping others do the same.
My approach: EFT and IFS for Relationships and Personal Growth
My work is rooted in Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS). I believe healing happens in relationship — both with others and with ourselves. Together, we’ll explore the protective patterns that keep you stuck in cycles of conflict, avoidance, or self-criticism, and practice new ways of communicating, repairing, and connecting with more authenticity and compassion.
In couples therapy, I help partners understand and de-escalate their negative cycles, rebuild trust, and strengthen emotional intimacy. In individual work, I help clients explore how early attachment experiences shape self-esteem, anxiety, and the ways they relate to others.
If you’re ready to create more honest, secure, and fulfilling relationships — both with others and with yourself — I’d love to work with you. Reach out to schedule your first session or get in touch for a free 15-minute phone consultation.
Trainings & Modalities
I received my Master of Social Work from New York University and am trained in:
Emotionally Focused Therapy, Externship, Core Skills, & Advanced Training
Internal Family Systems (IFS) / Parts Work (Level 1 in progress)
The Gottman Method, Level 1
Experiential Couples Therapy
Relational Life Therapy
Cognitive Behavioral Therapy for Anxiety & Depression