Subtle Forms of Avoidance in Relationships: How They Show Up and What to Do About Them

Avoidance in relationships doesn’t always look like shutting down. Sometimes it shows up in more subtle ways—like over-analyzing, problem-solving too quickly, or people-pleasing. These protective strategies often come from a good place, but they can create distance and leave both partners feeling unseen. In this post, we explore why these patterns show up, how they protect us, and what you can do to build deeper emotional connection.