Worried couples therapy might make your relationship worse? It’s a common fear—but avoiding help often keeps issues unresolved. In this post, we explore why therapy can feel uncomfortable at first, how to tell if it’s actually helping, and warning signs it might not be the right fit. Learn how couples therapy can strengthen communication, break unhelpful patterns, and deepen your connection—even when it feels hard.

Does your partner seem “clingy” or need constant reassurance? Anxious attachment often looks like over-closeness, but underneath it’s driven by fear of abandonment. Learn what’s really going on, why their protective strategies come from care, and how you can support your partner while still honoring your need for space.